A three-week mindfulness intervention on mental skills, internal-load regulation, and performance in youth swimmers: a randomized controlled trial

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This randomized controlled trial investigates the effects of a three-week mindfulness intervention on mental skills and internal-load regulation in youth swimmers. The study compares an experimental group receiving pre-swim mindfulness sessions against a control group following standard training, assessing outcomes such as heart rate variability, perceived exertion, and performance metrics. The resource is intended for researchers or clinicians interested in sports psychology and the physiological impacts of mindfulness on athletic populations.

ID
dd6c3d94760049b6
Source org
PubMed Central
Author
Mohamed Ali Sifi (Manouba University), Hamza Marzouki (University of Jendouba), Okba Selmi (University of Jendouba), Bilel Sdira (University of Jendouba), Bilel Cherni (University of Jendouba), John Elvis Hagan (University of Cape Coast), Dan Iulian Alexe (University of Bacău), Alexandru Ioan Băltean (Aurel Vlaicu University of Arad), Vlad Adrian Geantă (Aurel Vlaicu University of Arad), Wafa Douzi (University of Applied Sciences and Arts of Southern Switzerland), Anissa Bouassida (University of Jendouba)
Published
2026-04-14
OA status
gold
DOI
10.1038/s41598-026-48457-8
PMID
Not recorded
PMCID
Not recorded
Citations
1

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BibTeX

@article{allodium:dd6c3d94760049b6,
  title = {A three-week mindfulness intervention on mental skills, internal-load regulation, and performance in youth swimmers: a randomized controlled trial},
  author = {Mohamed Ali Sifi and Hamza Marzouki and Okba Selmi and Bilel Sdira and Bilel Cherni and John Elvis Hagan and Dan Iulian Alexe and Alexandru Ioan Băltean and Vlad Adrian Geantă and Wafa Douzi and Anissa Bouassida},
  year = {2026},
  journal = {PubMed Central},
  doi = {10.1038/s41598-026-48457-8},
  url = {https://doi.org/10.1038/s41598-026-48457-8}
}

RIS

TY  - JOUR
TI  - A three-week mindfulness intervention on mental skills, internal-load regulation, and performance in youth swimmers: a randomized controlled trial
AU  - Sifi, Mohamed Ali
AU  - Marzouki, Hamza
AU  - Selmi, Okba
AU  - Sdira, Bilel
AU  - Cherni, Bilel
AU  - Hagan, John Elvis
AU  - Alexe, Dan Iulian
AU  - Băltean, Alexandru Ioan
AU  - Geantă, Vlad Adrian
AU  - Douzi, Wafa
AU  - Bouassida, Anissa
PY  - 2026
PB  - PubMed Central
DO  - 10.1038/s41598-026-48457-8
UR  - https://doi.org/10.1038/s41598-026-48457-8
ER  -

APA

Sifi, M. A., Marzouki, H., Selmi, O., Sdira, B., Cherni, B., Hagan, J. E., Alexe, D. I., Băltean, A. I., Geantă, V. A., Douzi, W., & Bouassida, A. (2026). A three-week mindfulness intervention on mental skills, internal-load regulation, and performance in youth swimmers: a randomized controlled trial. PubMed Central. https://doi.org/10.1038/s41598-026-48457-8

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