Reducing Perfectionist Behaviours

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Overview

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This CBT handout explains how perfectionist behaviors, including excessive checking and avoidance, maintain maladaptive beliefs and impair daily functioning. It outlines a stepwise approach to reducing these behaviors through behavioral experiments and gradual exposure. The resource is designed for clients to understand the mechanisms of perfectionism and practice self-directed change strategies.

ID
94b7140ad11d4810
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:94b7140ad11d4810,
  title = {Reducing Perfectionist Behaviours},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Perfectionism/Perfectionism---Information-Sheets/Perfectionism-Information-Sheet---03---Perfectionism-Behaviours.pdf}
}

RIS

TY  - GEN
TI  - Reducing Perfectionist Behaviours
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Perfectionism/Perfectionism---Information-Sheets/Perfectionism-Information-Sheet---03---Perfectionism-Behaviours.pdf
ER  -

APA

Reducing Perfectionist Behaviours. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Perfectionism/Perfectionism---Information-Sheets/Perfectionism-Information-Sheet---03---Perfectionism-Behaviours.pdf

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