Perfectionism Rules and Assumptions

cbthandoutclienttier 1link ok

Open source

Overview

AI-generated summary, not a substitute for reading the source.

This CBT handout from the Centre for Clinical Interventions explains how perfectionists use rigid rules and assumptions to maintain high standards, distinguishing between helpful and unhelpful cognitive patterns. It provides clients with a six-step framework to identify, challenge, and replace these unhelpful beliefs with more flexible alternatives. The resource emphasizes the importance of behavioral practice in adopting new perspectives and notes that further details are available in Module 7 of their Perfectionism in Perspective series.

ID
f90dab6f29ec4246
Source org
Centre for Clinical Interventions
Author
Not recorded
Published
Not recorded
OA status
Not recorded
DOI
Not recorded
PMID
Not recorded
PMCID
Not recorded
Citations
Not recorded

Tags

Verification

Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@misc{allodium:f90dab6f29ec4246,
  title = {Perfectionism Rules and Assumptions},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Perfectionism/Perfectionism---Information-Sheets/Perfectionism-Information-Sheet---05---Perfectionism-Rules-and-Assumptions.pdf}
}

RIS

TY  - GEN
TI  - Perfectionism Rules and Assumptions
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Perfectionism/Perfectionism---Information-Sheets/Perfectionism-Information-Sheet---05---Perfectionism-Rules-and-Assumptions.pdf
ER  -

APA

Perfectionism Rules and Assumptions. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Perfectionism/Perfectionism---Information-Sheets/Perfectionism-Information-Sheet---05---Perfectionism-Rules-and-Assumptions.pdf

Related entries

More like this