Adjusting Rules & Assumptions

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Overview

AI-generated summary, not a substitute for reading the source.

This CBT handout from the Centre for Clinical Interventions explains how unhelpful rules and assumptions impact self-esteem and behavior. It provides clients with reflective questions to identify rigid standards and outlines a worksheet process for challenging these beliefs and developing more flexible alternatives.

ID
a1dc4b045a9f4cae
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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Cite this entry

BibTeX

@misc{allodium:a1dc4b045a9f4cae,
  title = {Adjusting Rules \& Assumptions},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Information-Sheets/Self-Esteem-Information-Sheet---07---Adjusting-Rules-and-Assumptions.pdf}
}

RIS

TY  - GEN
TI  - Adjusting Rules & Assumptions
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Information-Sheets/Self-Esteem-Information-Sheet---07---Adjusting-Rules-and-Assumptions.pdf
ER  -

APA

Adjusting Rules & Assumptions. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Information-Sheets/Self-Esteem-Information-Sheet---07---Adjusting-Rules-and-Assumptions.pdf

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