Adjusting Rules & Assumptions

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Open source

Overview

AI-generated summary, not a substitute for reading the source.

This CBT handout provides a worksheet designed to help clients identify, evaluate, and adjust unhelpful rules and assumptions that maintain low self-esteem. It guides users through assessing the impact of these beliefs, exploring their origins, weighing advantages against disadvantages, and formulating more balanced alternatives. The resource is intended for client use in conjunction with an accompanying information sheet.

ID
761e5a7d07fe448a
Source org
Centre for Clinical Interventions
Author
Not recorded
Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Verification

Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@misc{allodium:761e5a7d07fe448a,
  title = {Adjusting Rules \& Assumptions},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Worksheets/Self-Esteem-Worksheet---09---Adjusting-Rules-and-Assumptions.pdf}
}

RIS

TY  - GEN
TI  - Adjusting Rules & Assumptions
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Worksheets/Self-Esteem-Worksheet---09---Adjusting-Rules-and-Assumptions.pdf
ER  -

APA

Adjusting Rules & Assumptions. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Worksheets/Self-Esteem-Worksheet---09---Adjusting-Rules-and-Assumptions.pdf

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