Unhelpful Rules and Assumptions

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Overview

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This CBT handout from the Centre for Clinical Interventions helps clients identify unhelpful rules and assumptions that contribute to procrastination, such as needing control or fearing failure. It guides readers through a process of examining the origins and consequences of these beliefs to develop more balanced alternatives. The resource includes an example worksheet and notes that adjusting these deep-seated rules may require intensive work beyond simple behavioral strategies.

ID
8e34281a5e7446e4
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:8e34281a5e7446e4,
  title = {Unhelpful Rules and Assumptions},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---05---Unhelpful-Rules-and-Assumptions.pdf}
}

RIS

TY  - GEN
TI  - Unhelpful Rules and Assumptions
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---05---Unhelpful-Rules-and-Assumptions.pdf
ER  -

APA

Unhelpful Rules and Assumptions. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---05---Unhelpful-Rules-and-Assumptions.pdf

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