Module 6: Adjusting Unhelpful Rules/Assumptions and Tolerating Discomfort

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Overview

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This CBT handout from the Centre for Clinical Interventions guides readers in identifying and adjusting unhelpful rules and assumptions that contribute to procrastination. It outlines a four-step process for challenging these beliefs and includes specific sections addressing issues such as fear of failure, low self-confidence, and depleted energy. The resource also covers tolerating discomfort and provides a worksheet to help users practice adopting more balanced and realistic perspectives.

ID
ca7dc5ad15944dec
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:ca7dc5ad15944dec,
  title = {Module 6: Adjusting Unhelpful Rules/Assumptions and Tolerating Discomfort},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Put-Off-Procrastinating/Putting-Off-Procrastinating---06---Adjusting-Unhelpful-Rules-Assumptions-and-Tolerating-Discomfort.pdf}
}

RIS

TY  - GEN
TI  - Module 6: Adjusting Unhelpful Rules/Assumptions and Tolerating Discomfort
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Put-Off-Procrastinating/Putting-Off-Procrastinating---06---Adjusting-Unhelpful-Rules-Assumptions-and-Tolerating-Discomfort.pdf
ER  -

APA

Module 6: Adjusting Unhelpful Rules/Assumptions and Tolerating Discomfort. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Put-Off-Procrastinating/Putting-Off-Procrastinating---06---Adjusting-Unhelpful-Rules-Assumptions-and-Tolerating-Discomfort.pdf

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