Module 4: Dismissing Procrastination Excuses

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Overview

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This CBT handout from the Centre for Clinical Interventions addresses procrastination by focusing on identifying and dismissing self-justifying excuses. It guides readers through challenging unhelpful conclusions about delaying tasks and encourages replacing self-criticism with constructive self-talk. The resource is designed for clients seeking strategies to modify their internal dialogue regarding task avoidance.

ID
8084c8abfc40420d
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:8084c8abfc40420d,
  title = {Module 4: Dismissing Procrastination Excuses},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Put-Off-Procrastinating/Putting-Off-Procrastinating---04---Dismissing-Procrastination-Excuses.pdf}
}

RIS

TY  - GEN
TI  - Module 4: Dismissing Procrastination Excuses
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Put-Off-Procrastinating/Putting-Off-Procrastinating---04---Dismissing-Procrastination-Excuses.pdf
ER  -

APA

Module 4: Dismissing Procrastination Excuses. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Put-Off-Procrastinating/Putting-Off-Procrastinating---04---Dismissing-Procrastination-Excuses.pdf

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