Procrastination Cycle

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Overview

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This CBT handout from the Centre for Clinical Interventions outlines a procrastination cycle model, illustrating how unhelpful rules and discomfort detection lead to avoidance behaviors. It maps the progression from activating negative assumptions through to the positive and negative consequences of continuing to procrastinate. The resource is designed as an informational tool to help individuals understand the mechanisms driving their procrastination.

ID
8e2f52cb7a954085
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:8e2f52cb7a954085,
  title = {Procrastination Cycle},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Worksheets/Procrastination-Worksheet---01---Procrastination-Cycle.pdf}
}

RIS

TY  - GEN
TI  - Procrastination Cycle
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Worksheets/Procrastination-Worksheet---01---Procrastination-Cycle.pdf
ER  -

APA

Procrastination Cycle. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Worksheets/Procrastination-Worksheet---01---Procrastination-Cycle.pdf

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