Module 5: Practical Techniques To Stop Procrastination

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Overview

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This CBT handout from the Centre for Clinical Interventions provides practical strategies for clients to overcome procrastination by focusing on actionable steps. It outlines methods for clarifying tasks through prioritization and breaking them down into manageable 'chunks' or grades. The resource also addresses organizational skills, time management, and environmental adjustments to facilitate task initiation.

ID
2ce034656aea43f8
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:2ce034656aea43f8,
  title = {Module 5: Practical Techniques To Stop Procrastination},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Put-Off-Procrastinating/Putting-Off-Procrastinating---05---Practical-Techniques-to-stop-Procrastination.pdf}
}

RIS

TY  - GEN
TI  - Module 5: Practical Techniques To Stop Procrastination
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Put-Off-Procrastinating/Putting-Off-Procrastinating---05---Practical-Techniques-to-stop-Procrastination.pdf
ER  -

APA

Module 5: Practical Techniques To Stop Procrastination. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Put-Off-Procrastinating/Putting-Off-Procrastinating---05---Practical-Techniques-to-stop-Procrastination.pdf

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