Vicious Cycle of Procrastination

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Overview

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This CBT handout from the Centre for Clinical Interventions outlines a model of procrastination as a negative spiral driven by unhelpful assumptions and discomfort avoidance. It contrasts this with a 'Doing Cycle' that encourages adjusting rules, tolerating discomfort, and using practical strategies to build productive habits. The resource is designed for clients seeking to understand and change procrastination patterns.

ID
5bb910340a884b33
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:5bb910340a884b33,
  title = {Vicious Cycle of Procrastination},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---02---Vicious-Cycle-of-Procrastination.pdf}
}

RIS

TY  - GEN
TI  - Vicious Cycle of Procrastination
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---02---Vicious-Cycle-of-Procrastination.pdf
ER  -

APA

Vicious Cycle of Procrastination. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---02---Vicious-Cycle-of-Procrastination.pdf

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