Module 3: Changing Procrastination

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Overview

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This CBT handout from the Centre for Clinical Interventions outlines a framework for understanding and addressing procrastination. It describes the 'procrastination cycle,' detailing how unhelpful rules and assumptions trigger discomfort, which in turn leads to avoidance behaviors and excuses. The resource is designed for clients to help them recognize these patterns and consider their commitment to change.

ID
642a2ad3d6514f74
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMCID
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Cite this entry

BibTeX

@misc{allodium:642a2ad3d6514f74,
  title = {Module 3: Changing Procrastination},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Put-Off-Procrastinating/Putting-Off-Procrastinating---03---Changing-Procrastination.pdf}
}

RIS

TY  - GEN
TI  - Module 3: Changing Procrastination
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Put-Off-Procrastinating/Putting-Off-Procrastinating---03---Changing-Procrastination.pdf
ER  -

APA

Module 3: Changing Procrastination. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Put-Off-Procrastinating/Putting-Off-Procrastinating---03---Changing-Procrastination.pdf

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