What is Procrastination?

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Overview

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This CBT handout from the Centre for Clinical Interventions defines procrastination as delaying tasks despite negative consequences, distinguishing it from simple laziness. It outlines unhelpful rules and assumptions that drive avoidance behaviors, such as fear of failure or pleasure seeking, and describes both the immediate relief and long-term negative outcomes associated with the habit. The resource is suitable for clients seeking to understand the cognitive mechanisms behind procrastination across various life domains.

ID
fc209c5ec3414cfd
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:fc209c5ec3414cfd,
  title = {What is Procrastination?},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---01---What-Is-Procrastination.pdf}
}

RIS

TY  - GEN
TI  - What is Procrastination?
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---01---What-Is-Procrastination.pdf
ER  -

APA

What is Procrastination?. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---01---What-Is-Procrastination.pdf

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