Practical Strategies to Stop Procrastination

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Overview

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This CBT handout from the Centre for Clinical Interventions provides practical strategies for managing procrastination, focusing on clarity, task approach, and time availability. It offers techniques such as identifying peak productivity times, breaking tasks into smaller steps, using visual reminders, and scheduling work blocks. The resource is designed for clients seeking self-help methods to organize their daily routines and overcome avoidance behaviors.

ID
7dbc166dde9a4e7c
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:7dbc166dde9a4e7c,
  title = {Practical Strategies to Stop Procrastination},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---04---Practical-Strategies-to-Stop-Procrastinating.pdf}
}

RIS

TY  - GEN
TI  - Practical Strategies to Stop Procrastination
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---04---Practical-Strategies-to-Stop-Procrastinating.pdf
ER  -

APA

Practical Strategies to Stop Procrastination. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Procrastination/Procrastination---Information-Sheets/Procrastination-Information-Sheet---04---Practical-Strategies-to-Stop-Procrastinating.pdf

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