Module 7 - Adjusting Unhelpful Rules and Assumptions

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Overview

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This CBT handout from the Centre for Clinical Interventions guides clients in identifying and adjusting rigid, unhelpful rules that sustain perfectionism. It distinguishes between flexible, realistic guidelines and inflexible standards, offering a worksheet to help users modify these underlying assumptions. The resource is intended for individuals continuing work on perfectionism after completing earlier modules on behavior reduction and cognitive challenging.

ID
e263287f4d974381
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:e263287f4d974381,
  title = {Module 7 - Adjusting Unhelpful Rules and Assumptions},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Perfectionism-in-Perspective/Perfectionism-in-Perspective---07---Adjusting-unhelpful-rules-and-assumptions.pdf}
}

RIS

TY  - GEN
TI  - Module 7 - Adjusting Unhelpful Rules and Assumptions
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Perfectionism-in-Perspective/Perfectionism-in-Perspective---07---Adjusting-unhelpful-rules-and-assumptions.pdf
ER  -

APA

Module 7 - Adjusting Unhelpful Rules and Assumptions. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Perfectionism-in-Perspective/Perfectionism-in-Perspective---07---Adjusting-unhelpful-rules-and-assumptions.pdf

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