Module 5 - Reducing my Perfectionist Behaviour

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Overview

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This CBT handout from the Centre for Clinical Interventions outlines strategies for reducing perfectionistic behaviors, targeting clients who have already identified specific goals in previous modules. The resource categorizes these behaviors into 'doing' actions, such as excessive checking, and 'avoiding' actions, like procrastination, explaining how they maintain perfectionistic beliefs. It introduces behavioral experiments as a method to test these beliefs and includes worksheets for tracking progress.

ID
2a7ae2fdc6134330
Source org
Centre for Clinical Interventions
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Published
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DOI
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Cite this entry

BibTeX

@misc{allodium:2a7ae2fdc6134330,
  title = {Module 5 - Reducing my Perfectionist Behaviour},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Perfectionism-in-Perspective/Perfectionism-in-Perspective--05--Reducing-my-Perfectionist-Behaviour.pdf}
}

RIS

TY  - GEN
TI  - Module 5 - Reducing my Perfectionist Behaviour
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Perfectionism-in-Perspective/Perfectionism-in-Perspective--05--Reducing-my-Perfectionist-Behaviour.pdf
ER  -

APA

Module 5 - Reducing my Perfectionist Behaviour. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Perfectionism-in-Perspective/Perfectionism-in-Perspective--05--Reducing-my-Perfectionist-Behaviour.pdf

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