Module 6 - Challenging my Perfectionist Thinking

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Overview

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This CBT handout from the Centre for Clinical Interventions guides clients through identifying and challenging perfectionistic automatic thoughts. It explains the connection between thinking, feelings, and behavior, using exercises to help users recognize their habitual mental patterns. The resource includes examples of thought diaries and worksheets for practical application.

ID
e29dc60e790146ab
Source org
Centre for Clinical Interventions
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Cite this entry

BibTeX

@misc{allodium:e29dc60e790146ab,
  title = {Module 6 - Challenging my Perfectionist Thinking},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Perfectionism-in-Perspective/Perfectionism-in-Perspective---06---Challenging-my-perfectionistic-thinking.pdf}
}

RIS

TY  - GEN
TI  - Module 6 - Challenging my Perfectionist Thinking
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Perfectionism-in-Perspective/Perfectionism-in-Perspective---06---Challenging-my-perfectionistic-thinking.pdf
ER  -

APA

Module 6 - Challenging my Perfectionist Thinking. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Perfectionism-in-Perspective/Perfectionism-in-Perspective---06---Challenging-my-perfectionistic-thinking.pdf

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