A randomized controlled trial of mindfulness: effects on university students’ mental health

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This randomized controlled trial examines an 8-week mindfulness-based intervention adapted from MBSR for university students. The study compares outcomes between a treatment group and a wait-list control group regarding anxiety, depression, stress, and insomnia. Results indicate significant reductions in stress, depression, and insomnia symptoms for the intervention group compared to controls.

ID
a48adb9044bc43ca
Source org
PubMed Central
Author
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Published
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OA status
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DOI
10.1186/s13033-023-00604-8
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BibTeX

@article{allodium:a48adb9044bc43ca,
  title = {A randomized controlled trial of mindfulness: effects on university students’ mental health},
  journal = {PubMed Central},
  doi = {10.1186/s13033-023-00604-8},
  url = {https://doi.org/10.1186/s13033-023-00604-8}
}

RIS

TY  - JOUR
TI  - A randomized controlled trial of mindfulness: effects on university students’ mental health
PB  - PubMed Central
DO  - 10.1186/s13033-023-00604-8
UR  - https://doi.org/10.1186/s13033-023-00604-8
ER  -

APA

A randomized controlled trial of mindfulness: effects on university students’ mental health. (n.d.). PubMed Central. https://doi.org/10.1186/s13033-023-00604-8

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