What is Imagery Rescripting?

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Overview

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This handout from the Centre for Clinical Interventions explains Imagery Rescripting as a CBT technique for addressing upsetting memories, nightmares, and future imaginings. It describes how clients can actively approach distressing mental images by rewinding and rewriting them to feel safer or more empowered. The resource outlines various methods for changing these narratives, including interventions by the self or a therapist.

ID
0f61da6eec6641c0
Source org
Centre for Clinical Interventions
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Cite this entry

BibTeX

@misc{allodium:0f61da6eec6641c0,
  title = {What is Imagery Rescripting?},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---06---Imagery-Rescripting.pdf}
}

RIS

TY  - GEN
TI  - What is Imagery Rescripting?
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---06---Imagery-Rescripting.pdf
ER  -

APA

What is Imagery Rescripting?. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---06---Imagery-Rescripting.pdf

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