Effects of Yoga Nidra on Stress, Anxiety, and Depression: A Systematic Review and Meta‐Analysis

cbtpapercliniciantier 3link ok

Open source

Overview

AI-generated summary, not a substitute for reading the source.

This systematic review and meta-analysis evaluates the impact of Yoga Nidra on stress, anxiety, and depression by synthesizing data from 73 studies involving over 5,000 participants. The authors report significant reductions in these symptoms compared to both active and no comparators, though they caution that methodological limitations may inflate these estimates. This resource is intended for researchers and clinicians interested in the current evidence base for Yoga Nidra as a mental health intervention.

ID
783f1ee08eea4680
Source org
PubMed Central
Author
Shashank Ghai (Karlstad University), Pawel Odyniec (Karlstad University), Ishan Ghai (University of Freiburg)
Published
2025-12-01
OA status
hybrid
DOI
10.1111/nyas.70149
PMID
Not recorded
PMCID
Not recorded
Citations
1

Tags

Verification

Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@article{allodium:783f1ee08eea4680,
  title = {Effects of Yoga Nidra on Stress, Anxiety, and Depression: A Systematic Review and Meta‐Analysis},
  author = {Shashank Ghai and Pawel Odyniec and Ishan Ghai},
  year = {2025},
  journal = {PubMed Central},
  doi = {10.1111/nyas.70149},
  url = {https://doi.org/10.1111/nyas.70149}
}

RIS

TY  - JOUR
TI  - Effects of Yoga Nidra on Stress, Anxiety, and Depression: A Systematic Review and Meta‐Analysis
AU  - Ghai, Shashank
AU  - Odyniec, Pawel
AU  - Ghai, Ishan
PY  - 2025
PB  - PubMed Central
DO  - 10.1111/nyas.70149
UR  - https://doi.org/10.1111/nyas.70149
ER  -

APA

Ghai, S., Odyniec, P., & Ghai, I. (2025). Effects of Yoga Nidra on Stress, Anxiety, and Depression: A Systematic Review and Meta‐Analysis. PubMed Central. https://doi.org/10.1111/nyas.70149

Related entries

More like this