Reducing Reassurance Seeking

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Overview

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This CBT handout from the Centre for Clinical Interventions explains the motivations behind reassurance-seeking and offers strategies to reduce it, such as stopping, dropping, or delaying the behavior. It is designed for clients to practice tolerating uncertainty and using self-compassion while breaking the cycle of seeking validation.

ID
cbaaa5c4872f42d7
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:cbaaa5c4872f42d7,
  title = {Reducing Reassurance Seeking},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---20---Reducing-Reassurance-Seeking.pdf}
}

RIS

TY  - GEN
TI  - Reducing Reassurance Seeking
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---20---Reducing-Reassurance-Seeking.pdf
ER  -

APA

Reducing Reassurance Seeking. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---20---Reducing-Reassurance-Seeking.pdf

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