Acknowledging Your Positives

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Overview

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This CBT handout from the Centre for Clinical Interventions guides clients with low self-esteem in identifying and recording their positive qualities through a 'Positive Qualities Record.' It addresses common cognitive barriers, such as discounting positives or fearing arrogance, and provides reflective prompts to help users list attributes realistically. The resource encourages maintaining a journal of these positives to balance negative self-evaluation.

ID
f1426d4b970943b1
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Cite this entry

BibTeX

@misc{allodium:f1426d4b970943b1,
  title = {Acknowledging Your Positives},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Information-Sheets/Self-Esteem-Information-Sheet---04---Acknowledging-Your-Positives.pdf}
}

RIS

TY  - GEN
TI  - Acknowledging Your Positives
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Information-Sheets/Self-Esteem-Information-Sheet---04---Acknowledging-Your-Positives.pdf
ER  -

APA

Acknowledging Your Positives. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Information-Sheets/Self-Esteem-Information-Sheet---04---Acknowledging-Your-Positives.pdf

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