Negative Self-Evaluations

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Overview

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This CBT handout from the Centre for Clinical Interventions explains how negative self-evaluations arise from broken assumptions and leads to harsh self-criticism and unhelpful behaviors. It provides a structured 'Thought Diary' worksheet designed to help clients identify these thoughts, examine evidence for and against them, and develop more balanced perspectives. The resource outlines specific questions for challenging negative beliefs and notes that consistent practice may reduce belief in these thoughts and associated emotional distress.

ID
22758a50efa74483
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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Cite this entry

BibTeX

@misc{allodium:22758a50efa74483,
  title = {Negative Self-Evaluations},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Information-Sheets/Self-Esteem-Information-Sheet---05---Negative-Self-Evaluations.pdf}
}

RIS

TY  - GEN
TI  - Negative Self-Evaluations
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Information-Sheets/Self-Esteem-Information-Sheet---05---Negative-Self-Evaluations.pdf
ER  -

APA

Negative Self-Evaluations. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Self-Esteem/Self-Esteem---Information-Sheets/Self-Esteem-Information-Sheet---05---Negative-Self-Evaluations.pdf

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