The Effects of Mindfulness and Self-Compassion on Improving the Capacity to Adapt to Stress Situations in Elderly People Living in the Community

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This study evaluates a 10-session mindfulness and self-compassion program designed to enhance stress adaptation in non-institutionalized elderly adults. The research involved 45 participants randomized into treatment or waiting list groups, with outcomes measured using scales for resilience, coping strategies, anxiety, and depression. Results indicated significant improvements in resilience and positive reappraisal, alongside reductions in anxiety and negative self-focus among the treatment group.

ID
1466abae7d7c4600
Source org
OpenAlex
Author
Josefa Pérez‐Blasco (Universitat de València), Alicia Sales (Universitat de València), Juan C. Meléndez (Universitat de València), Teresa Mayordomo (Universitat de València)
Published
2015-12-16
OA status
green
DOI
10.1080/07317115.2015.1120253
PMID
Not recorded
PMCID
Not recorded
Citations
105

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BibTeX

@article{allodium:1466abae7d7c4600,
  title = {The Effects of Mindfulness and Self-Compassion on Improving the Capacity to Adapt to Stress Situations in Elderly People Living in the Community},
  author = {Josefa Pérez‐Blasco and Alicia Sales and Juan C. Meléndez and Teresa Mayordomo},
  year = {2015},
  journal = {OpenAlex},
  doi = {10.1080/07317115.2015.1120253},
  url = {https://doi.org/10.1080/07317115.2015.1120253}
}

RIS

TY  - JOUR
TI  - The Effects of Mindfulness and Self-Compassion on Improving the Capacity to Adapt to Stress Situations in Elderly People Living in the Community
AU  - Pérez‐Blasco, Josefa
AU  - Sales, Alicia
AU  - Meléndez, Juan C.
AU  - Mayordomo, Teresa
PY  - 2015
PB  - OpenAlex
DO  - 10.1080/07317115.2015.1120253
UR  - https://doi.org/10.1080/07317115.2015.1120253
ER  -

APA

Pérez‐Blasco, J., Sales, A., Meléndez, J. C., & Mayordomo, T. (2015). The Effects of Mindfulness and Self-Compassion on Improving the Capacity to Adapt to Stress Situations in Elderly People Living in the Community. OpenAlex. https://doi.org/10.1080/07317115.2015.1120253

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