Effect of impact mechanism and intervention measures on sleep quality of college students addicted to short video: a randomly controlled trial

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This randomized controlled trial examines how short video addiction affects sleep quality in college students and evaluates a multi-component intervention combining cognitive behavioral therapy, digital tools, and social support. The study compares the impacts of personalized versus community-based algorithms and different content types on sleep parameters among 60 participants. Results indicate that personalized algorithms and entertainment content significantly worsen sleep, while the combined intervention effectively improves sleep quality and reduces usage.

ID
23d7bd15238d418f
Source org
PubMed Central
Author
Jiayu Feng (Southwest University), Huiyan Ni (Columbia University), Zongping Hou (Southwest University), Lin Zhao (Xinxiang Central Hospital), X. Lei (Southwest University)
Published
2026-02-10
OA status
gold
DOI
10.3389/fnbeh.2026.1714774
PMID
Not recorded
PMCID
Not recorded
Citations
0

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BibTeX

@article{allodium:23d7bd15238d418f,
  title = {Effect of impact mechanism and intervention measures on sleep quality of college students addicted to short video: a randomly controlled trial},
  author = {Jiayu Feng and Huiyan Ni and Zongping Hou and Lin Zhao and X. Lei},
  year = {2026},
  journal = {PubMed Central},
  doi = {10.3389/fnbeh.2026.1714774},
  url = {https://doi.org/10.3389/fnbeh.2026.1714774}
}

RIS

TY  - JOUR
TI  - Effect of impact mechanism and intervention measures on sleep quality of college students addicted to short video: a randomly controlled trial
AU  - Feng, Jiayu
AU  - Ni, Huiyan
AU  - Hou, Zongping
AU  - Zhao, Lin
AU  - Lei, X.
PY  - 2026
PB  - PubMed Central
DO  - 10.3389/fnbeh.2026.1714774
UR  - https://doi.org/10.3389/fnbeh.2026.1714774
ER  -

APA

Feng, J., Ni, H., Hou, Z., Zhao, L., & Lei, X. (2026). Effect of impact mechanism and intervention measures on sleep quality of college students addicted to short video: a randomly controlled trial. PubMed Central. https://doi.org/10.3389/fnbeh.2026.1714774

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