Intensive Sleep Retraining and Total Sleep Deprivation for Treating Chronic Insomnia: A Randomised Controlled Trial

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This randomized controlled trial compares intensive sleep retraining and total sleep deprivation against a no-treatment control for chronic insomnia. The study reports significant reductions in insomnia severity and fatigue for both active conditions, with intensive sleep retraining also showing reduced sleep onset latency. Results were generally maintained at three-month follow-up, suggesting both mechanisms contribute to treatment efficacy.

ID
7e8fba3b0af34745
Source org
PubMed Central
Author
Jacques Le Bouthillier (Université Laval), Hans Ivers (Université Laval), Charles M. Morin (Université Laval)
Published
2025-04-28
OA status
hybrid
DOI
10.1111/jsr.70043
PMID
Not recorded
PMCID
Not recorded
Citations
1

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BibTeX

@article{allodium:7e8fba3b0af34745,
  title = {Intensive Sleep Retraining and Total Sleep Deprivation for Treating Chronic Insomnia: A Randomised Controlled Trial},
  author = {Jacques Le Bouthillier and Hans Ivers and Charles M. Morin},
  year = {2025},
  journal = {PubMed Central},
  doi = {10.1111/jsr.70043},
  url = {https://doi.org/10.1111/jsr.70043}
}

RIS

TY  - JOUR
TI  - Intensive Sleep Retraining and Total Sleep Deprivation for Treating Chronic Insomnia: A Randomised Controlled Trial
AU  - Bouthillier, Jacques Le
AU  - Ivers, Hans
AU  - Morin, Charles M.
PY  - 2025
PB  - PubMed Central
DO  - 10.1111/jsr.70043
UR  - https://doi.org/10.1111/jsr.70043
ER  -

APA

Bouthillier, J. L., Ivers, H., & Morin, C. M. (2025). Intensive Sleep Retraining and Total Sleep Deprivation for Treating Chronic Insomnia: A Randomised Controlled Trial. PubMed Central. https://doi.org/10.1111/jsr.70043

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