‘Mindfulness of The Hand’ (ACT Made Simple, chapter 9)

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Overview

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This audio resource features Russ Harris guiding listeners through a mindfulness exercise from his book 'ACT Made Simple,' focusing on detailed observation of one's hand. The practice invites participants to adopt a curious, scientific perspective to notice physical sensations, colors, and patterns while acknowledging mental predictions about the experience. It is designed for individuals seeking to apply Acceptance and Commitment Therapy principles through sensory awareness.

ID
9d9b545349544330
Source org
Russ Harris
Author
Russ Harris
Published
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OA status
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Cite this entry

BibTeX

@misc{allodium:9d9b545349544330,
  title = {‘Mindfulness of The Hand’ (ACT Made Simple, chapter 9)},
  author = {Russ Harris},
  organization = {Russ Harris},
  url = {https://www.actmindfully.com.au/wp-content/uploads/2018/06/Mindfulness_of_The_Hand_exercise_from_ACT_MAde_Simple.mp3}
}

RIS

TY  - GEN
TI  - ‘Mindfulness of The Hand’ (ACT Made Simple, chapter 9)
AU  - Russ Harris
PB  - Russ Harris
UR  - https://www.actmindfully.com.au/wp-content/uploads/2018/06/Mindfulness_of_The_Hand_exercise_from_ACT_MAde_Simple.mp3
ER  -

APA

Russ Harris (n.d.). ‘Mindfulness of The Hand’ (ACT Made Simple, chapter 9). Russ Harris. https://www.actmindfully.com.au/wp-content/uploads/2018/06/Mindfulness_of_The_Hand_exercise_from_ACT_MAde_Simple.mp3

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