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- Module 6: Detective Work and Disputation
- Module 6: How to Say “No” Assertively
- Module 6: Reducing Checking and Reassurance Seeking
- Module 6: Self-Compassionate Behaviour
- Module 6: The Role of Attention
- Module 7 - Adjusting Unhelpful Rules and Assumptions
- Module 7: Adjusting Rules & Assumptions
- Module 7: Challenging Avoidance and Safety Behaviours
- Module 7: How I Think I Appear to Others
- Module 7: How to Deal Assertively with Criticism
- Module 7: Putting It Altogether, Doing It & Keeping Going
- Module 7: Self-Compassionate Living
- Module 7: Self-Management Planning
- Module 7: The End Result
- Module 8 - Re-evaluating the Importance of Achieving
- Module 8: Adjusting Health Rules and Assumptions
- Module 8: Challenging Core Beliefs
- Module 8: Core Beliefs
- Module 8: Developing Balanced Core Beliefs
- Module 8: How to Deal with Disappointment Assertively
- Module 9 - Putting it All Together
- Module 9: Healthy Living and Self-Management Planning
- Module 9: Healthy Self-Esteem
- Module 9: How to Give and Receive Compliments Assertively
- Module 9: Self Management